Feeling relaxed and getting a good night's sleep are a blessing. If your lifestyle and diet are making you sick and tired then it’s time for you to work on your health and wellbeing goals with a trained professional. As your Integrative Nutrition Health & Wellbeing Coach, I create a supportive environment that will enable you to achieve your health goals. It is unwise to ignore your health. If you are struggling to make changes on your own then it is time to invest in yourself. By choosing health habits you can:
- increase your health and happiness
- lower your stress
- generate good quality sleep
Most approaches to nutrition dwell on counting calories, carbohydrates, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. When you change what and how you eat and live, then everything else will change too. Simple changes in your lifestyle and food choices can increase your wellbeing, quality of life and longevity and allow you to STRESS LESS and SLEEP DEEP. The right kind of food and lifestyle choices are like the right kind of fuel for your body and mind. You will receive support, tricks of the trade, and how to no longer feel overwhelmed as you plan out your goals to make the lasting changes you need to. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Where do I work?
My services include working with people through one-to-one health coaching both in person and online via Zoom (UK, Canada, Australia, USA). Remote coaching means you do not have to rush to appointments across town; instead you are able to sit in the comfort of your own home or at work.
I also work in person at Core Wellbeing clinic in Mobberley, near to Knutsford, Alderley Edge and Wilmslow, in Cheshire, England. In the good weather season we can get outside in nature as I also offer Walk & Talk coaching.
To find out whether we can work together and my available openings please schedule an initial consultation with me. As well as my one-to-one health coaching, you will have access to my free newsletter. I also offer e-courses, writing and classes and have a Facebook page and a therapy and coaching blog to inspire you.
I look forward to talking with you.
Elizabeth
